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Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.

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Mat Based Pilates Class

We're delighted to offer this full body exercise programme for men and women. Devised by Joseph Pilates, the workout improves posture, abdominal endurance, flexibility, and balance. It is suitable for all abilities, providing your health professional feels that you're safe to do so.

Christina gained her Level 3 Diploma in Mat based Pilates through Alpha Training NI and was chosen to be part of the renowned Neilpilates brand of instructors. 

Classes now online via Zoom and video subscription available. 

Book Pilates classes with Christina in Glengormley below. 

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