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Mat Based Pilates Class
We're delighted to offer this full body exercise programme for men and women. Devised by Joseph Pilates, the workout improves posture, abdominal endurance, flexibility, and balance. It is suitable for all abilities, providing your health professional feels that you're safe to do so.
Christina gained her Level 3 Diploma in Mat based Pilates through Alpha Training NI and was chosen to be part of the renowned Neilpilates brand of instructors.
Classes now online via Zoom and video subscription available.
Book Pilates classes with Christina in Glengormley below.